Solutions

The Motivated Woman is a one-to-one coaching program held over an 8-week period. The coaching sessions are held via phone call, giving you flexibility to join from any location – without the fuss of video, hair, and makeup!

This program is designed for professional women and busy mums who are struggling to break out of a start-and-stop fitness cycle of beginning a wellness routine, and then falling back into old habits soon after. It caters to women who are having difficulty in maintaining their motivation, women who find it difficult to prioritise time to setup and maintain the right healthy habits. This program is for women who never again want to say: “I’ll start being healthy again on Monday…” Does that sound familiar?

In this program we will work together through a sequence of steps to take you from unmotivated and inconsistent to highly motivated and crushing your health goals! This sequence is designed to guide you through acting on incremental changes (also called ‘baby steps’) so from beginning to end, you’re making progress. The knowledge you will acquire from this program will allow you to develop and sustain healthy motivation toward all current and future goals. The sequence:

Topic 1: Motivation

Topic 2: Goals

Topic 3: Focus

Topic 4: Expectations

Topic 5: Pathways

Topic 6: Action

Topic 7: Results

The benefits of one-to-one coaching include:

• A customised and personal approach,
• A confidential space to openly share your personal vision and challenges,
• Deeper clarity on your goals, why you want them, and how you can achieve them.
• A clear roadmap to bridge the gap between where you are now, and where you most desire to be.

Payment Methods: We accept bank transfer and PayPal.

Happiness Guarantee: If after following all of the steps in your custom success roadmap you do not see any results in your life, we’ll give your money back. Just phone within 24 hours of completing the 8-week program to organise a refund.